About Me
I’m Dr Gareth Thomas Chartered Psychologist, Psychotherapist, and founder of Adapt Mental Health. I am a solution-focused therapist dedicated to improving the mental health and well-being of individuals young and old and in various settings. I am a disabled veteran and a wheelchair user who was diagnosed with PTSD since being discharged from the military (army). I can empathise with veterans and disabled/able-bodied people as I have lived knowledge and experience. Finally, I am married and have an older son and a grandchild.